Content in the diet of various foods that contain a complex of vitamins and minerals necessary to increase potency in men. One of the main ones is A and E, as well as B vitamins. You need to eat a lot of food that really affects sexual activity and attractiveness.
Among the wide range of products, fish and shrimp products, squid and others have a great impact. Oysters and flounder will be very useful. From vegetable food, perhaps it is worth highlighting radishes. It has long been known that rennet causes positive effects on the body, reflected in sexual pleasure and increased libido.
What foods increase male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel's stomach
This product is in the first place in increasing male potency. Its action can be compared to the effect of tablets, and at the same time it has a great advantage because it is completely harmless to the human body. The big disadvantage is just to find this raw material for therapy.
Sychuzhina has provided tremendous help in the fight against weak sexual excitement for many years. The important thing is the special method of cooking this product. It is recommended to eat the prepared meal before sexual intercourse, no later than thirty minutes.
No one expected such quick action the first time. But this product immediately affects erection and libido, causing a great desire to have sex.
oysters
It has long been a well-known product around the world, which is a stimulant of sexual desire. Clams contain a lot of zinc, which helps stimulate the process of creating male hormones in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the number of sperm cells, leading to an overall increase in the quantity and quality of semen.
The strongest concentrations of essential elements are found in oysters in the spring. This is due to the beginning of the mating season in molluscs.
There is a version that the greatest effect from the use of this product can only be obtained when it is eaten raw. This is explained by the fact that as a result of exposure to high temperatures, a large loss of important components of the product occurs. In this case, various flavors come to the rescue, for example, lemon juice.
It is immediately necessary to pay attention to the fact that too much consumption of oysters leads to a remarkable decline not only in potency, but also in general health. Seafood, by itself, has high levels of mercury.
There is also a chance of infection, as mollusks are the main carriers of various types of bacteria.
The alternative is a bath filled with boiled oysters. A session lasting an hour can cause a clear increase in potency. After completing the five-day course, impotence will be able to enjoy life again.
flounder
This fish has very tasty and healthy characteristics. It is so rich in vitamins and zinc that it has no equal competitors in this indicator. It is also distinguished by its high protein content and special amino acids, which are useful for potency.
In order for the fish dish not to lose its magical properties, it is required to steam the dish. After the fish is ready, it is necessary to immediately stop the thermal effect.
According to its nutritional parameters, flounder fits the term "universal food product".
The only people who are not recommended to enjoy this delicacy are people with intolerance.
Also, do not eat dry and salty flounder for the core and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel fish
Omega three and six acids in large quantities can be found equally in this fish. These fatty acids are involved in the biosynthesis of male sex hormones, and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to an increase in erection and pleasure, as well as an increase in the amount of seminal fluid produced. Since the required amount of phosphorus is contained in mackerel, sperm quality parameters also increase. Iodine is responsible for causing a strong sexual desire, and protein is the raw material for the process of forming new "tadpoles".
Once you find this fish, you will discover a wonderful world of healthy sex!
turnip
This vegetable deserves its place. Products that increase erection and sexual desire are rich in their internal chemical composition. Radish seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed boiled radish with meat.
meat
The healthiest is red meat. Cooking method that preserves the maximum amount of useful properties of the product - steaming or boiling. Combine such a dish with a large amount of various vegetables and greens.
Keep in mind that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a product that is difficult to digest. The body spends a lot of energy (including sexual energy) to process the food.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a good effect on the intimate issues of life. Beans contain arginine, which starts the process of creating nitric oxide in the body. These chemical compounds are necessary for male stimulation and a healthy erection.
It will increase the usefulness of taking this product by mixing it with dried fruits or honey. No less useful is the nut mixture, which also contains raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with beans.
The nut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts advise eating it raw.
An unusual product that perfectly overcomes the dysfunction of the reproductive system is nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you don't need to overdo it with the amount of food eaten.
Everywhere you need to know the measure, so a small addition of crushed nutmeg to the dish will be a great solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This product category has long been known as a great aphrodisiac. This potential product has a positive effect and stimulates sperm production, which leads to the restoration of a more normal sperm count.
When cooking, it is better to use methods that do not kill all the useful ingredients. Some seafood may be suitable for eating raw, but minimal heat treatment should be carried out.
Vegetables
There are so many vegetables in our world that some are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a stronger effect on potential sexual desire.
chocolate
This product, extracted from cocoa, causes romantic feelings in a person, increases libido. It is better to eat dark chocolate, because it contains special amino acids that help optimize the function of the genital organs. It is not advisable to eat chocolate below sixty-five percent, and you should not abuse the amount.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step-by-step set of daily exercises:
- Pelvic circular movements are performed while standing, feet shoulder-width apart, hands on the belt. Pelvic rotation is performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- Squat with bent knees. Feet placed shoulder-width apart, knees slightly bent, hands on the belt. Sit, tense and relax the muscles of the back as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift the pelvis, resting on the shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, lift the legs, making movements with them that resemble the rotation of the pedals.
Gymnastics for potential
The second way is to increase the potential of men at any age by training PC muscles at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: sit on a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscles and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly open or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male stimulant that improves erection.
- Fig - good effect on the duration of erection, restore strength, increase potency.
- Turnip - increases potency, stimulates sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions increase spermatogenesis, and garlic is a strong male aphrodisiac.
Drinks to improve erection
The fourth way to increase erection in men is drink. Green tea helps restore erection; ginseng or ginger root is added to it. Freshly squeezed juice from celery and carrot, mixed in equal proportions, is an effective cocktail to increase male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered stimulating, and mulled wine is considered fast-acting. Tincture of anise and egg liqueur helps increase potency in men. The main thing is not to overdose and not abuse it.
What else can you do to increase your potential?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. This procedure has a restorative effect on the male body, increases blood supply to the pelvic organs, relieves spasms, and improves mood.
The sixth way to increase potency is a therapeutic bath. To increase potency in men, it is useful to bathe with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-mixed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5-6 pcs. ) in water for 5 minutes, pour a bath and add chamomile infusion and boil in warm water. A man should take a shower every evening for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to the man's body. They start from the top of the head, then go down to the neck, chest, stomach, scrotum.
The eighth way - folk remedies to increase potency. Consider the proven recipe:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It improves sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, taken twice a day. The course of treatment with pollen is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 plants with boiling water (400 ml), cover the container and leave for 6-8 hours. Colored used 3 times a day, 50 ml. Course duration is 2 weeks. For infusion, dried and crushed plant roots are used. Fruit and root are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. This medicine is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. Course duration is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onions have a positive effect on the male reproductive system, increase spermatogenesis, and increase potency in men.
- Medicinal moss to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, let it soak for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern medicine for men
The ninth way to increase potency is stimulant drugs. Medicines that increase potency in men are available in the following forms:
- injection solution.
- Tablets.
- Meant for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
A decline in sexual power after 40 years is observed in most modern men. But few of them know that folk remedies to increase potency can restore the former joy of sexual life and extend it to ripe old age.
Why is the potential reduced?
Today, more and more potential weaknesses occur in relatively young people. This may be due to health disorders, but in some cases, the decrease in sexual desire is influenced by strong physical and emotional workload, frequent stress, lack of sleep and bad habits. Any man is afraid to wake up one morning impotent. To avoid this, you can successfully use folk recipes to increase potency. However, before that, it is better for a man to contact an andrologist or urologist, because impotence can be a symptom of an inflammatory process in the body.
Useful products for men's health
Today, everyone has heard of aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be considered as a way to increase male potency. To be in bed, a man can:
- Eat fresh garlic daily (2-3 cloves). An addition to the regular diet not only increases potency, but also serves as a good prevention against many diseases for men, including genital infections.
- Take pumpkin seeds as a supplement. They can be raw or part of the meal. The chemical compounds found in pumpkin seeds not only contribute to a normal erection, but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties are combined with red wine and aloe juice. To prepare the product, all 3 ingredients must be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A small amount of parsley seeds can be used as an additional ingredient. The resulting composition insisted for 2 weeks.
- Another option to use honey as an aphrodisiac is to use it with carrot juice and grated ginger in the amount of 60 g per day. Another honey-based recipe that affects potency in men: combine 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This medicine should be taken in 1 tablespoon. l. before every meal.
- Prepare the syrup of red wine and dried fruits. For that you need 2 liters of red wine, raisins, dried apricots, prunes (100 g each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour all the ingredients with red wine and simmer for 1 hour on low heat. It is useful to take such a decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- foods rich in protein: dairy products, fish, various meats;
- seafood, and of plant origin (for example, kelp - sea kale);
- fresh fruits and vegetables, because they are a source of many vitamins and minerals necessary for the normal function of sex hormones;
- spices in moderation, very useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
But even a full and rich diet will not bring the desired results if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - these are the three pillars on which men's health and good sexual activity are based.
Strong herbal tea
Boiling some medicinal herbs has the effect of increasing potency. The main thing is to know how to cook it correctly.
Ginseng root has a good effect to strengthen potency in men. No wonder in the East it is called "the root of love. "He deserves to take an honorable place in folk and official medicine, where he is included in pharmaceutical preparations to increase erection. To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours on low heat, where 1 tablespoon of honey and the same amount of cinnamon are added to it. This medicine should be consumed 100 g every time after a meal.
Thyme was known by our ancestors for its beneficial properties. A decoction based on it is prepared faster than ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture must be infused until it reaches room temperature. To increase the potency, there is a French recipe called based on thyme. For its preparation, you need 1 teaspoon. herbs thyme and mint, a pinch of rosemary. Plant components are poured with boiling water and infused until completely cool. This tool must be used by a man every day to get the desired effect.
In the form of stew or just raw, you can take calamus root. The raw root can only be chewed, but not more than three times a day. Another version of folk medicine for potency is the infusion of Dubrovnik herbs. It is prepared like this: 5 tbsp. l. 1 liter of boiling water is poured over the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function. You can prepare a decoction based on it, or you can make a mixture of medicinal herbs with its use. In the first case, 1 tbsp. l. nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through a thin cloth / fine filter. This drink should be taken some time before eating. The second way to use nettle is to include it in a special herb collection. Peppermint, St. wortSt. John's wort, clover and nettle are taken in equal proportions, which are infused in boiled water for about an hour. This infusion should be taken several times a day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in a course of 10-30 days. You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.
Healing herbal bath
Often the cause of weak erection is emotional overstrain, stress. A man just needs to rest from time to time. You can combine business with pleasure by taking a warm bath with various herbal decoctions.
Bathing with bay leaves or medicinal chamomile shows the best results. To prepare it, nothing complicated is needed, only dry vegetable components and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers into 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such water procedures can be carried out daily for a period of 0. 5 hours at a time.
Another option to increase potency is a bath based on conifer decoction. For its preparation, both pine branches and cones are suitable, which are equally rich in useful resins and tannins. To prepare the decoction, the vegetable raw materials are poured with water and boiled for about half an hour on low heat. Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the contrast bath method is known to restore male strength. Their peculiarity lies in the fact that a person does not plunge completely into the water, but just sits in it. Therefore, a pair of basins in which a man can sit is very suitable for this method. In one basin there should be cold water, in the other - hot (not boiling water, but an acceptable one). First you need to sit in hot water for a quarter of an hour, then in cold water for the same amount of time. This procedure should be carried out in a two-week course once every 3 months.
It is difficult to choose a clear best way to increase potency: each organism is individual and can react to different substances in different ways. But folk methods of treating male impotence, proven for centuries, allow you to choose from many options that will help in each case. The main thing is not to forget about the planned visit to a qualified specialist.